Bouncing Back & Coping with Change: Building Emotional & Social Resilience in Young People Aged 9-14

By Tina Rae

Practical evidence-based strategies to teach young people resilience; to bounce back and keep going in the face of adversity.

Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong.

These 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach.

Flexible and ideal for use with individuals or groups.

224pp A4 paperback CDRom

ISBN 9781906531683