All Birds Have Anxiety

Product code: All Birds Have Anxiety

£9.99 exc. VAT

By Kathy Hoopmann

All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety.

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.

The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.


‘Whilst anxiety is a normal and universally experienced emotion, problems with anxiety are becoming increasingly common in children. Anxiety affects many aspects of children’s functioning. Children who experience excessive anxiety find it more difficult to learn, and they feel uncomfortable socially. Anxiety can take the fun out of childhood. In the book, All Birds Have Anxiety Kathy Hoopmann creatively communicates in a developmentally appropriate way information about anxiety, how it affects people and most importantly what can be done to manage it. Using beautiful pictures and carefully crafted words, All Birds Have Anxiety is an excellent book that will enable adults to discuss anxiety with children and together develop better strategies to cope with this difficult emotion.’

‘With their mix of words and pictures Kathy Hoopmann’s books have always put a smile on my face even as they’ve explained complex and sometimes scary issues in terms any child can understand. All Cat’s Have Asperger’s made autism relatable to thousands of children. Her new book on anxiety promises to do the same for a much more common condition that all of us know, and many of us live with.’

‘Kathy’s wonderful book is a powerful educational resource for parents and teachers alike. This book normalises the experience of anxiety, it explains how worry happens and how it affects us, but it also gives hope on how to overcome worry, stress, and fear. It helps children and adults overcome self-doubt and life challenges. The beautiful images are carefully selected, displaying common emotions amongst all living beings.
I strongly recommend this fun book to children of all ages, educators and parents.’
– Dr Paula Barrett, International Author of the Friends Resilience Programs,

‘Once again, I am in awe of Kathy’s ability to make the seemingly complicated, simple and accessible for all. Anxiety runs deep in our society – sometimes emerging as a pattern, and impacting on a negative way in our classrooms, home places and work places. ‘All Birds Have Anxiety’ is a wonderfully engaging resource that reminds us how to recognise the symptoms of anxiety in ourselves and others. She provides practical advice on how to acknowledge and deal with this emotion effectively. Not only will this book benefit the children that access it, but so too will it remind the adults in their lives of effective strategies that we can employ for ourselves and model for the children in our care. I will be recommending this resource as part of an intervention strategy to be implemented by parents, teachers and therapists of children that are facing challenges in managing anxiety. So too will I recommend it for use as part of a pro-active approach to promoting and maintaining positive mental health in our schools.’
– Gráinne Boyle, Educational Psychologist and Director of The Innovation Hub, Dubai

‘Building on All Cats Have Asperger Syndrome and All Dogs Have ADHD, Hoopmann uses stock photographs of dozens of birds to convey aspects of life with anxiety. The project relies heavily on anthropomorphism-namely reading worry, frustration, and fear in the faces and body language of eagles, penguins, and other birds, none of which are identified. ‘When stress builds up, anything can set off anxiety, such as: a change of plan, something new, a comment, a thought. Stuff,’ writes Hoopmann beside an image of a horned owl, its wide, orange eyes meant to signal extreme alarm. The text and images are well paired, but 50 pages of stressed-and-depressed-looking birds and their ‘symptoms’ (‘Wide-awake thoughts churn in our minds’) is a lot to wade through before Hoopmann begins to suggest ways to combat anxiety in the final third of the book. Ages 4-up. (Mar.)’

‘Hoopmann explores the complicated subject of anxiety, including many of its causes and symptoms and different coping mechanisms, in this compact, accessible title. The book is composed of colorful and often humorous photographs of various types of birds, accompanied by simple sentences about day-to-day life with anxiety. For example, a page about feeling nervous in crowds is paired with an image of a large colony of penguins. This lighthearted approach helps make a complex topic child-friendly and easy to understand. Readers are provided with an overview of the daily feelings and challenges associated with apprehension. Suggested solutions are also presented. Hoopmann encourages readers to face what scares them and see it as something that can be managed. By offering an empathetic and relatable look at anxiety, this resource can help promote mental health awareness among children and their families. VERDICT A fine addition to school libraries and guidance counselor offices.

Pub: Mar 2017
ISBN: 9781785921827

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